Just keep in your mind

JUST HAVE A CONTROL ON YOURSELF AND KEEP IN MIND

Food
Food is any substance, usually comprised primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by animals (including humans) for nutrition and/or pleasure.Most cultures have a recognizable cuisine: a specific set of cooking traditions, preferences, and practices, the study of which is known as gastronomy. The study of food is called food science. In English, the term food is often used metaphorically or figuratively, as in food for thought


STRETCHING IS A GOOD WARM-UP FOR EXERCISE?
Though you see people doing them, Toe touches and calf stretches won't prepare your muscles for a workout. The only way to warm up, say experts is with light aerobic exercise, walking, easy jogging or stationary cycling, for example. Do this for five to ten minutes and you are good to go. Muscles are like toffee- when cold, they are stiff and can tear if you over extended them. But they are pliable once the blood is pumping. In fact, you can save stretching for post -exercise. But don't skip it, the range of motion that limbering up supplies protects against injury and makes your next workout easier. When you do stretch, hold each position steady for ten to 30 seconds.


FREE YOUR MIND:
You cannot pretend that darkness and sadness do not exist in life. on the contrary, it is actually dangerous to deny their existence. The freedom of the human mind gives one the chance to choose his or her attitude or action in any given set of circumstances. Every contact and thing around us teaches us something about life.